To my Melanin-Dominant family, WE ARE THE TRUTH!!

truth-dubstep

 

From the Melanated Man:

When we were in grade school, we were taught to references our sources for research papers, opinion pieces, etc. etc. etc.! First reason was to avoid any plagiarizing charges. The second reason was to provide credibility to the argument you were presenting. The third reason is sort of connected with the third reason: to give credit to those sources you have chosen to reference.

Well, where am I going to with this? 

Most of those sources I presume were written by mostly Europeans scholars, scientists, and philosophers who were groomed in the Western train of thought. If you were lucky to credit sources who were “P.O.C.” (people of color), nine times of ten they were probably groomed in the same train of thought as well.

So if your position/stance challenged the standard Western philosophy, you were hard pressed to find reinforcements (see: references, sources) to back up that position.

When it comes to African history in regards to the culture, health & wellness, the math and sciences, astrology+cosmology and cosmogony, melanin and much, much more, in this day and age it is viewed from the lens of the European/Western perspective. Any other perspective, specifically the African perspective, is met with ridicule and suspicion. If it doesn’t suit the agenda the-powers-that-be have created for the masses than it is considered “pseudo-sciences” or a “conspiracy theory.”

The evidence of  our rich African history, the history of the  Melanin-Dominant of this planet, has been trashed and/or stolen by those who seek to hide the truth from a people who have long to liberate themselves from the clutches of Massa. So it does appear that we can only trust, go off the word of the European/Caucasian, the Melanin-Recessive, P.O.V.

Keyword: appear

So what can we, first on an individual level and onward collectively, do to uncover the truths we know exist concerning our people? What’s that verse, it may be a Bible verse…

So above, as below…I think it’s Matthew 6:7-13 somewhere.

Simply put, WE ARE THE TRUTH! THE TRUTH LIES WITHIN US!

Memory moment: I remember my mom used to yell these words at me when she accused me of fibbing to her, “Boy, you a lie and the truth ain’t in ya!” I’m pretty sure some of your if not most of you have heard that before from your mom.

I hate to say this, Ma, but you didn’t know what the heck you were talking about haha! (sorry, Ma,  please don’t hurt your son!) The truth is in me.

And you, too, my fellow Melanin-Dominant friend!

We originated from a people who were the originators on this planet! We have the truth and knowledge encoded in our DNA, in our melanin, to move forward as a people and to bring balance on this planet, in every way imaginable. That’s the gift we’ve been fortunate enough to be endowed with.

They can shoot us down in streets, poison our food and water supply, regulate us to minority status, dilute and alter our DNA through race-mixing or whatnot.

“We’re not going ANYWHERE!!”

Don’t get me wrong, it’s a huge, tremendous responsibility to carry. But we wouldn’t have been gifted this gift if we couldn’t handle it. Most of us, of course, don’t realize what we have and we throw that gift, wasting our lives serving a Massa who leaches off that gift and our ignorance of it for its own survival. That quote by Ma, and probably many other mothers like her, should be directed towards Massa, Melanin-Recessive individuals who take pride and seek to protect this deadly parasitic white supremacist, capitalistic, consumerist…

(I can go on and on…)

…system and society that does not benefit anyone else but them! Just as I mentioned before, they have to steal/leach from others, us, to survive! Their actions speak for itself.

Once we understand the knowledge we contain, we prove it with our daily actions, ultimately our lives. What did Jesus (omg!) in the Bible?

I am the LIVING SACRIFICE!

WE ARE LIVING SACRIFICES! TO KEEP THIS PLANET IN BALANCE AND PEACE!

Collectively as a group, that is our God-given purpose and mission. Plain and simple.

Despite its many, many flaws (propagated by King James and those of his ilk obviously) that Bible does contain a whole lot of truth in it.

This post may sound like a long-winded way of saying everyone has their own truth; trust me it’s not. At the end of the day the truth of our lives should ultimately be in line, in accordance with the truths of the universe set by the Almighty Creator, the God and the Goddess.

So when you, those in my Melanin-Dominant family who understand  truth of it all, run into individuals and a system trained in the Western/Europeans philosophy of thought that seek to cause confusion and strife in this plane of existence for you, stand tall and grounded always and remember this quote…

“I am the way, the truth, and the life….”

John 14:6

…and to my non-Bible readers…

“Be true to yourself at all times!”

“The truth will set you free!”

 

It’s too, simple isn’t it?!

 

Peace and Love to my melanated family,

The Melanin Man

 

Also check out:

When Consumption Changes, “The Matrix” Will Fall

More Melanin, brought to you by “The Melanated Man”

“There is no such thing as race…just Melanin baby!”

a repost: Study: African-Americans Have Stronger Immune Systems Than Whites

 

 

 

 

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The Melanin Man’s Personal Interpretation of the Race Chart

From the Melanated Man:

In a previous post I mentioned I would create my own terms in regards to race and melanin. That last couple of posts I have dibbled and dabbled with it but I’m making it official with this one. Just to reiterate, my purpose, my own personal purpose, in doing this is to break the chain of identifying myself and others by color. I do not feel comfortable identifying myself and others by a nation/country (or continent in regards to Africans, Africans in Diaspora) either.  I do not believe or adhere to nationalism, another one of those -isms that creates a false sense of pride and security.

This is my effort in rewiring my brain, so to speak.

I like to think of myself as a low-key scientist. Hell, I spent (well, currently paying off) over $55,000 in school loans to attain a degree in  civil engineering,so I wouldn’t be off-based to make that claim of myself haha!When it comes down to the biology and Kemet-stry, the science of it all, the seen and the unseen, there is an obvious difference between the races.

So here we go.

(Note: my interpretation practically goes hand and hand with this one.)

Group #1: The Melanin-Dominant (picture order: Africans, Aboriginals, Africans in Diaspora)

african-kidsaboriginal-menafrican-americanjamaica

 

Group #2: The Melanin-Lite (Mexicans, Malaysians, Native Americans, Japanese,various Oriental)

mexicansmalaysiannative-americansjapanese-peopleAR3DB9

 

Group #3: The Melanin-Recessive (Caucasians, Europeans)

whitepeople

 

So there you have it, simple as that. From now on, I will do my damnedest not fall back in the habit of color coding the races+calling out nationalities. I’m still a work in progress so work with me.

 

Peace and Love to my melanated family,

The Melanated Man

 

 

 

What KILLS Melanin Production Part 2: The Melanin-Rich Skin

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From the Melanated Man:

I noticed that the first part of this series has received a lot of views. It’s a topic that’s gaining interest. No one has necessarily commented or left any feedback, but that’ OK. At least people are out there searching for the truth. I’m more concerned about that. I just want to do my part. They see the information, now it’s up them to make the changes and spread the word themselves.

We have the share the knowledge!

But anyway, when it comes to what harms our gift of melanin, the first thing that comes to mind is what are we putting in our mouths. We tend to forget the most overlooked organ of our body, which is actually the largest organ of our body: the skin.

That melanin-rich we all take so much pride in. We can’t forget to take care of that.

Our skin breathes and eats as well!

We have to take care of our entire bodies, inside and outside. We never think about the types of skin products we to moisturize our skin, to give it a smell good. The majority of us Melanin-Dominant individuals places so much interest in those things, the vanity of it all, not thinking about the harmful chemicals those products contain. I have many memories of drenching myself in cologne, rubbing myself down in some cocoa, getting ready for a hold date. I didn’t even think about the consequences of my actions towards by skin. If I knew what I know now I would have not dare covered myself with poison.

Because that’s what it is at the end of the day.

As mentioned before regarding the foods we buy, if you cannot pronounce the ingredients on the skin products, if they have more than 5 ingredients on the list, and/or they are created by giant corporations (such as Johnson & Johnson), STAY AWAY FROM THEM!

At some point I’ll come up with a list of approved products and post it in the future.

Below is a list of  ingredients taken from a pretty good source, The Melanin Diet by Deanne E. Meningall, that you will more than likely find in you skin care products. This book is a hard book to come across, partly because it is not in publication and people are jacking up the prices.

AND, it’s the perfect book for those who are novices coming across this knowledge.

The perfect layman’s type of book.

Luckily, I was able to get it at reasonable price. It’s a great, simple read.

 

Skin care ingredients list, per The Melanin Diet by Deanne E. Meningall

*Note: This is only a comprehensive list of ingredients. There are much, much more!

1. “Humectants”- Are used in cosmetics. They are really an industrial strength anti-freeze, which is a major ingredient commonly found in brake and hydraulic fluid. All ingredients can be considered to be a strong irritant

a. Glycerin- Is a type of humectant. It is made chemically by combining water and fat. Glycerin is a filler. It is used to prevent creams and lotions from losing water through eveaporation. Try this; leave the cap off and notice what happens. Nothing. It can cause the skin to become drier because it has a tendency to draw water of the skin unless the humidity of the air is above 65 percent.

b. Propylene glycol- Is another type of humectant. It is less expensive when compared to glycerin, although many more sensitive reactions are common. Propylene glycol also causes acne eruptions.

2. Mineral oil-Is derived from crude oil, used in industry as metal cutting fluid. It will suffocate melanin-rich skin by causing an oil film. This oil film will prevent the skin from taking in oxygen and releasing carbon dioxide. Artificially holding large amounts of moisture in the skin can “flood” the body. This may result in dry, immature, unhealthy and sensitive skin. This is a recipe for fast-aging skin in spite of the presence of melanin.

a. Petrolatum & petroleum- Are products that have the same properties as mineral oil. they are considered to be unhealthy greases.

3. Sodium lauryl sulfate- Must be considered the most harmful ingredient in personal care products. SLS is used as a testing marker to compare the healing properties of other ingredients. Industrial uses include; garage floor cleaners, engine degreasers and car wash soaps.

In personal care products, the danger in using SLS is great. Large amounts of this potentially carcinogenic material may have nitrites and dioxins to form in the bottle of the shampoos and cleansers. This happens when the SLS reacts with commonly used ingredients found in many products. These nitrites may enter the bloodstream after one shampooing. This ingredient is directly or indirectly responsible for dis-ease in the body.

4. Sodium fluoride-Simply stated, is a rat poison! Make sure this is not in your toothpaste.

5. Alcohol in mouthwash-Contains a higher alcohol content that beer, wine, and may types of liquor. Mouthwash with an alcohol content of 25% or higher has been implicated in causing mouth, tongue and throat cancers. Alcohol acts as a solvent in the mouth, making tissues more vulnerable to carcinogens.

6.Titanium Dioxide – Was declared carcinogen as of 2001.

7. Collagen and elastin- Are commonly used, and are derived from animal skins and ground up chicken feet. These ingredients form films over the skin that may suffocate and over-moisturize the skin. Due to their high molecular weight (based on the size of the molecule), they cannot penetrate the skin; therefore they are of little benefit. When the skin cannot breathe, toxins are trapped and therefore keep oxygen out. Elastin is not completely absorbed by the epidermis. Furthermore, in a cosmetic product, elastin cannot restore tone to the skin.

8. Hypoallergenic-is a term that means “less than”, therefore the consumer is led to believe that the product has fewer allergens when compared to other products. since there are no federal guidelines or regulations defining allergens, the term “hypoallergenic” has little if any true meaning.

9. Lanolin- Is “wool fat” or grease chemically akin to wax. The consumer has been told that it is able to penetrate the skin better than other oils. There is no scientific proof to support this claim. In fact, lanolin has been found to be a common skin irritant that will cause allergic contact skin rashes. Lanolin usually contains pesticides and dioxins, also known as carcinogens.

10. Biotin- Is also known as vitamin H. It has been associated with greasy scalps and baldness in rats and other experimental animals. Deficiency in biotin is uncommon. It is extremely rare. Biotin is a useless additive in cosmetic products because its molecular size is too large to penetrate the skin.

11. Kaolin-Is considered natural clay. It is, in fact, quite drying and dehydrating to the skin. Contamination with impurities is also likely. Once again, it will suffocate the skin by blocking out the oxygen needed.

 

Pretty interesting, huh?

 

Remember to watch what you place on your skin. Eating through our mouths is not the only way we are being comprised by the-powers-that-be.

Stay conscious, fam!

 

Peace and Love to my melanated family,

The Melanated Man

Doctor Strange Decoded! (Oh yeaahhh…)

 

 

doctorstrange.jpg

 

From the Melanated Man:

 

YOU…HAVE…TO…GO…SEE..THIS …MOVIE!! I saw it this past weekend and all I have to say is…

Best movie of the year in my opinion! I love this movie!!

 

(Disclaimer: PLEASE…if you have not seen this movie DO NOT CONTINUE reading this post!)

 

My third eye enjoyed every bit of this movie from the beginning to the end (granted I missed the first 15 minutes but I practically know what happened anyway: Dr. Strange loses feeling in his hands from wreck, the villains are introduced yada yada yada!)

It’s interesting that I have been kind of looking into occultism, mysticism, etc. with the last couple of months; this movie hit right home for me! I’m still new to this occult information but I could tell there were many, many occult symbols in the movie that I noticed from my studies. The entire premise of the movie is focused on how the world as a whole is currently turning away from conventional Western thought and philosophy back toward Eastern thought and philosophy.

This  is metaphysics galore!

It briefly discusses chakras,the power of meditation, and alternate dimensions. And with everything that you may have encountered with this blog, the movie also heavily talks about the dark force, or dark matter (melanin). There are so many easter eggs and messages hidden in plain sight in this movie I don’t know where to begin. But I have to start somewhere, and I’ll start by discussing the synopsis.

Note: You have to use today’s movies as a learning tool instead of for entertainment, secretly brainwashing the unawakened individual, especially these “superhero” movies. If you remove the tried-and-untrue plot and theme of good vs. evil, or better yet flip the two, you will began to truly understand what the power-that-be are throwing at you. They have taken  knowledge that they have stolen from our ancient melanated ancestors, capitalized on it, and manipulated it into a lukewarm form to keep you locked into their game, their system, their Matrix. Open you THIRD EYE, the most important eye, to see past their bullshit. 

Also, Everything in bold besides the characters names are my thoughts and opinions.

 

Let’s begin.

 

Synopsis: Benedict Cumberbatch stars as Dr. Stephen Strange, a brilliant neurosurgeon who loses the ability to use his hands from a car accident. After seeking help through conventional Western medicine and experimental procedures, he looks for guidance from  former paralegic who was healed by the name of Jonathan Pangborn (portrayed by Benjamin Bratt). Pangborn leads him to Kamar-Taj, Nepal the secret compound of an ancient mystic aptly named the Ancient One   (portrayed by Tilda Swinton.) Strange is skeptical of her methods when she tells him that she does not heal anyone yet their students heal themselves. But she shows Strange the powers she possess i.e. through astral projection, and Strange is skeptic no more. Though at first The Ancient One shuns Strange for his arrogance, she is convinced by her aide Mordo (portrayed by Chiwetel Ejifor) to take in Strange. From there, Strange begins to train and enhance his abilities as a powerful mystic, impressing his pupils and his teachers the Ancient One and Mordo. As Strange becomes more intune with his new abilities, he crosses paths with Kaelcillius (portrayed by Mads Mikkelsen), one of the Ancient One’s former pupils who has broken off on his own with a couple of followers, seeking to bring to Earth  the powerful Dormammu of the Dark Dimension, where time is non-existent and life is immortal. 

 

 

There is no need to talk about the obvious whitewashing with Tilda Swinton being cast as the Ancient One in a historically Brown-populated Nepal. In a sense, in my opinion, it was a brilliant move. As Strange said in the movie after her death by the hands of Kaelcillius, “she was complicated.” No one knew the exact age of the Ancient One, but it was said that she had lived for many centuries. No one was sure how she was able to live for so long, but is was discovered by Strange that she was stealing energy from the Dark Dimension to live as long as she did. For starters, the Dark Dimension is not really  dark (or evil);  it is only portrayed that way in the movie. It is a subtle reference to dark matter, or better yet melanin. The more you enhance and respect the power and the gift of melanin, the more you attain inner peace. If you were to translate this situation into real life, the Ancient One played by Swinton represent how Europeans, Caucasians, Melanin-Recessive groups have stolen knowledge concerning EVERYTHING from the physical realm to the metaphysical realm from the ancients (the Africans, Aboriginals, Melanin-Dominant groups) to attain dominance over the world over time. Melanin-Recessive groups have ALWAYS depended on Melanin-Dominant groups’ innate natural ability and knowledge to survive, and ultimately to take over.  Kaelcillius knows about the Ancient One drawing energy from the Dark Dimension, which caused him to break off from the Ancient One in the first place.??

If you noticed in the movie there were numerous, numerous books in the compound’s library guarded by Wong (portrayed by Benedict Wong) of knowledge on the mystics arts and the such. Somewhere the powers-that-be have hidden this stolen knowledge from the general population where it is heavily guarded. For my esoteric followers and readers, could be  the Vatican, right? The powers-that-be have given bits and pieces of this knowledge to certain entities (in Dr. Strange’s case, the privileged European/Caucasian)  who have created institutions (i.e yoga shops, certified meditation gurus, etc.) to capitalize on it.  In the movie, it is revealed that the Earth is protected from other dimensional entities by three buildings called Sanctums (definition of sanctum- a sacred place, especially within a temple or church) that are located in London, New York City, and Hong Kong. For those of my esoteric individuals, it has been known that power and control of the planet has been divided amongst three cities on Earth: London, Washington D.C., and the Vatican City. Two of the cities have been switched, but the symbolism is still valid. London runs all banking industries in the world, Washington D.C. is in charge of all military operations, and Vatican City of course is on top of ALL religious entities and institutions that exist (rather it be Islam, Christianity, or Hinduism.) Instead of the protecting the people from  extraterrestrial or alternate dimensional forces, these real-life “sanctums” are trapping the overall consciousness of the people, especially my Melanin-Dominant brethren, into mental and spiritual slavery. These “sanctums” are not sacred at all; it is preventing the people from true liberation of body and soul. Dr. Strange is hailed as the “hero” and the protectors of these “sanctums” in the movie. But just like all of these “superhero” movies and shows produced by the Jewish elite of Hollywood (yes, most, if not all, of your major players in the entertainment industry are Jews. Look it up!), Strange’s ultimate goal symbolically is to protect the status quo of the day: white, Western civilization supremacy.

As mentioned earlier, at the beginning of the movie Dr. Strange only seeks to heal himself and his persona is one of arrogance and pride. At first he shunned and disregarded the “unconventional” methods of the Ancient One. Now this is a not so subtle shot by those who are consumed with Western thought and philosophy against the natural healing methods of the body and spirit that have been advocated and preached by our ancient Melanin-Dominant ancestors since time immoral (you have to acquire the book African Holistic Health!) Our continual dependence on Western thought and philosophy, which teaches to look outside of yourself for the answers, constantly has us in state of disarray and discontentment. And although Dr. Strange embraces his “newfound ” philosophy and powers, the movie secretly still seems to drive home the point that Western thought and philosophy still takes precedence over the “unconventional.” When Dr. Strange was  injured fighting one of Kaelcillius’ henchmen protecting the New York sanctum, he returns to the hospital that he practiced in New York City for medical assistance from his nurse girlfriend Christine Palmer (portrayed by Rachel McAdams, the most useless character in the movie) And the ultimate insult was when the Ancient One (the same one that drew so much of her energy from the Dark Dimension) was mortally wounded by Kaelcillius himself and she is rushed back to the same hospital in a attempt to be revived. If these methods that the Ancient One and Dr. Strange practiced were so liberating, why every single time each one was injured did they end up in a hospital? To be saved by conventional Western medical philosophy? Couldn’t they just heal themselves or trust the body to heal itself through natural means? The powers-that-be: “You may dibble and dabble with this natural, mystical nonsense if you like, but eventually at some point you will end up back in our hands.” In short, the medical philosophy of Western civilization will always be the foundation for man, hue-man, mankind, whatever. Smh

Mordo is my favorite character throughout the entire movie. Of course he is the only Black-African main character in the movie. I love that. And at the beginning of the movie he is portrayed as a henpeck who is ignorant to what’s really going on. Although at first he supports the idea of Dr. Strange becoming a pupil of the Ancient One, he increasingly becomes wary of Dr. Strange when he learns time manipulation with the Eye of Agamatto, which holds the Infinity Stone of Time. He warns against using the Eye to break the Laws of Nature; it is implied that he is a avid believer of protecting the Natural Law.And honestly, in this reality, most Black, African, Melanin-Dominant people have no problem doing that.  Mordo also sees a similar thirst for power and knowledge in Strange that he recognized in “evil” Kaelcillius. When he finds out that the Ancient One has been able to live hundreds and hundreds of years by way of energy drawn from the Dark Dimension, the same Dark Dimension Kaelcillius had seek to unleash on Earth,  he loses all faith in all he had trusted and believed up to that point.He realizes that there was no  difference between the Ancient One and Kaelcillius. Ultimately, he was manipulated by the Ancient One, just like most Melanin-Dominant people are by these Melanin-Recessive individuals in power who they believe are all-knowing and/or have great influence on their own merit. When Kaelcillius and his minions are defeated by Strange with the Eye of Agamotto through a time loop , Mordo turns away from him, Wong, and the rest of mystical guard. He determines that Dr. Strange, the Ancient One, and Kaelcillius are all one in the same in that essentially they seek dominion and influence one way or another:

Dr. Strange the surgeon is no different from Dr. Strange the mystic. He relishes the idea of having the ability to control life and death and time (see White Savior Industrial Complex.)

The Ancient One has no problem of being a major figure of influence, a keeper of supposed hidden knowledge, which resembles the current state of the world politics (who controls 98% of the world’s resources?)

Kaelcillius seeks to be the one who unleashes the Dark Dimension, the gift of immortality, on the people, which is the White Savior Industrial Complex in reverse.

 

Mordo makes his own path, which should serve as inspiration to my Melanin-Dominant brethren. He can only trust in himself and respect the only laws that truly matter at the end of the day, the Laws of Nature. This is why Mordo resonates so much with me. At the end of the credits. Mordo is shown visiting Pangborn, the paralegic who was healed by the Ancient One. Mordo takes Pangborn’s energy that he attained from his time in Nepal to walk again from him. He says that there are “too many sorcerers in the world”(of course Mordo will be portrayed as the next villain/enemy in the sequel of Dr. Strange.)

sorcerer (n.)-a person who claims or is believed to have magic powers; a wizard.

 

If you apply the “sorcerer” term to certain individuals amongst the general population who have knowledge that can help others but choose not to except for their own gain, then it makes too much sense. Pangborn chose not to learn more about his abilities, instead dipping back into his regular existence as a tradesmen. There is great responsibility in having knowledge that can help others, and you have responsibility to yourself to learn as much as you can about yourself. There is NO honor in sitting on knowledge for your own benefit or refusing to self-learn out of fear. To trick others in thinking that it is OK  is an act of sorcery. That was what Mordo was implying with Pangborn.

 

One last thing…

 

As mentioned previously, Dr. Strange was able to defeat the Dormammu with the Eye of Agamotto through looping time. Every time Dr. Strange came to Dormammu to bargain, Dormammu killed Dr. Strange. Thus Dormammu became a prisoner to Dr. Strange’s manipulation of time. Some of you, like myself, may shun the concept of time. What is true today will be true tomorrow. There is nothing new under the sun, according to the Good Book. So in essence, time does not exist. If the Dark Dimension represents real truth and knowledge, time, or the concept of time, will not change that. The enemy to the truth (Dr. Strange?) will always be the same as it was yesterday, today, and the next. So why did Dormammu bargain with Dr. Strange? He was the truth, and Dr. Strange was no match for him whatsoever. What did Dr. Strange have that Dormammu didn’t? The concept of time, which is the biggest concoction ever created by the elite. It has the majority of people, specifically Melanin-Dominant people, living in the moment, which works right in the hands of the powers-that-be. No matter how long you may have to fight off your enemies, you should never submit to their will. Especially when you have truth on your side. That scene alone will reinforce the lie to the masses that time is your enemy, that this life and reality is the only one that matters. That’s how I see it.

 

 

 

So there you have it. That’s my two cents on the movie. If you have any other thoughts on the movie feel free to write them in the comment section. If you love or hate the hell out of this post please feel free to write in the comment section. I’m open to all your opinions. Thanks for indulging me on this post by reading it; it took me over FOUR hours to write this post. I’m certainly dedicated to uplifting my people and imparting some knowledge that I may have to others.

 

Peace and Love to my melanated family,

The Melanated Man

 

 

 

 

 

 

Crude Oil is Melanin/Blood to the Earth

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From the Melanated Man:

I listened to a YouTube video recently and there was something mentioned that sparked my curiosity, reminding of a thought I had awhile ago. It was stated that basically the Earth is a living organism just like any other living organism that breathes, moves, produce and reproduce, and  consumes.

That is a fact.

There is no way we would survive if it were not so.

I remember mentioning in a previous post (it may have been this one LOL) that our bodies, specifically BLACK-MELANATED BODIES, are a microcosm of the universe as a whole. If you want to understand the universe with its seemingly infinite DARKNESS and innumerable BLACK HOLES, need not look any further than your own HUE-MAN body.

The answers lies within. That statement rings true on so many levels.

Nevertheless, the same can be applied to the Earth itself. But we are steadily killing her. And by we, really I’m talking about Massa, the elite, the-powers-that-be, THE UNNATURAL!

The UNNATURAL: most of your supposedly friendly brethren who lack pure MELANIN.

We’ve been hood, nooked, and crooked into believing that their way is NATURAL! Just so we can secure a comfortable, easy way of living. Slowly being put to sleep, calcifying that pineal gland, the THIRD EYE. To accomplish this feat, they’re stealing her lifeline, her MELANIN, her spiritual connection to the rest of the universe…

CRUDE OIL! IT’S BLACK, UNTAMPERED, PURE BLOOD SUPPLY!

And through a purification process (or denaturing process) they change it to gasoline/petroleum. Now, it’s ultimately WASTE to the Earth, but a necessary need to us civilized folks. Just like vampires,the life is being sucked out of the planet to survive and perpetuate the MADNESS (THE MATRIX!) On a cellular scale, relative to Mother Earth, it can be observed through the exploitation of the ITS MOST NATURAL PEOPLE, the MELANATED majority. And the abuse is a never-ending cycle of DEATH AND DESTRUCTION. This cycle (or Merry-Go-Round) we’re riding on is infected by a deadly virus that we must rid ourselves of immediately or we will soon fall by the wayside.

The Earth is fighting back with a vengeance, though.

Through global warming and natural weather disasters (*those that are not manufactured by the elite) the Earth is trying to rid itself of the virus, very similar to our body’s immune system.

It’s getting rid of everything that is UNNATURAL to its system.

These are truly the END TIMES.

We have to get our bodies (our temples) in order physically and spiritually. The time for playing games are over. The warning shots have been fired and made clear. If we don’t have your temples in tune with MOTHER NATURE, in connection with the LIFE SOURCE (THE SUN!) and the Creator of the universe, we will perish. Like the Good Book says, “you shall perish for a lack of knowledge.”  The knowledge is available to those who seek the TRUTH. We have to properly apply the knowledge for the betterment and advancement of what’s REAL.

 

I have a request: Take a step back and examine yourselves, BLACK MAN/BLACK WOMAN! I mean really examine your life.

Examine the life you have been living and ask yourself if it feels NATURAL to you. Here are some introspective questions you should ask yourself:

Physically, has your life been NATURAL to you?

Professionally and economically, has your life  been NATURAL for you?

Spiritually, has your life been NATURAL WITHIN YOU?

Are you connected to what’s REAL in this universe?

Who has benefited from the life you are currently living? Is it you, the people you serve, or both?

Are the people you serving conducive to your ultimate well-being? Are YOU yourself conducive to you own well-being?

Is there balance overall?

 

These are some basic, standard questions for any BLACK-MELANATED individual who wants to get back in CONNECTION with their TRUE SELVES.  You have to be able to answer them openly and honestly.

 

It’s imperative. Time is running out quickly.

 

 

Peace and Love to my Melanated Family,

The Melanated Man

 

*Future post

 

 

 

 

What KILLS Melanin Production?

 

food-vs-drugs

 

From The Melanated Man:

What FOODS (or DRUGS) effects your MELANIN production?

(Paraphrased from Melanin: Chemical Key to Greatness Pg. 86 and Melanin: What Makes Black People Black)

Some of these terms you never heard; when you have a chance do a Google search for further research.

  • PROCESSED, DENATURED, ARTIFICIAL Foods
  • Processed sugar ,concentrated sweeteners, sodium chloride (table salt)
  • Alcohol and vinegar
  • Caffeine
  • Street Drugs (cocaine, heroin, LSD, marijuana, etc.)
  • Codeine
  • Morphine
  • Mescaline
  • Nicotine
  • Strychnine
  • Atropine
  • Agent Orange (Dioxane)
  • Amphetamines
  • Paraquats
  • Tetracycline
  • Neuroleptics (Phenothiazines, Butyrophenones)

And many, MANY more!

 

On a chemical level, these chemicals attach to MELANIN because they have similar structures or functional groups to MELANIN. So when they come within contact to it, there is a chemical reaction. The reaction produces a hybrid, a new mixture similar to both parties before the reaction but different from any one of the two original chemicals.

Ultimately, your MELANIN depolymerizes (changing its polarity), making it weak and useless to your body.

This process can be understood in detail when discussing alkaloids.

 

(Paraphrased information taken from Melanin: What Makes Black People Black)

Mentioned in previous posts, melatonin and serotonin produced by the pineal gland are alkaloids (class of nitrogen based chemicals.) Alkaloids reacts to salt, which is created when an acid and alkaline substance interact. These salts are used to maintain stable nerves, water balance, regulate the blood volume, are essential for digestion enzymes, hormones, control thickness of the blood (coagulation), pressure inside cells (osmotic), respiratory pigments and acid-base balance (from Melanin: What Makes Black People Black.)

(This is NOT the same as table salt, which is POISON to your body, BLACK MAN/WOMAN. these are salts of sulfates, phosphates, chloride, carbonates, bicarbonates which are combined with calcium, magnesium, and potassium.)

The alkaloids serotonin and melatonin contain a similar structure as other alkaloids, such as benzene, creating a reaction. The aromatic benzene structure (a major component in  gasoline production!) cause the melanin hormones to easily chemically merge with dangerous drugs such as crack, Ritalin, cocaine, caffeine, codeine, morphine, etc. BLACKS with their higher melanin content are twice as likely to be addicted to SYNTHETIC DRUGS (as well as DENATURED, ARTIFICIAL FOODS) than any other race. These DRUGS kill the mind and body of BLACK people, specifically, negatively acting on their MELANIN PRODUCTION.

 

The addictions and cravings for INORGANIC (not carbon-based), UNNATURAL substances of BLACK-MELANATED individuals are amplified due our MELANIN CONTENT.

It’s imperative that we understand MELANIN to better understand OURSELVES! We have to educate ourselves on this before time runs out.

Get the books, scour the internet, do the research yourself! At some point, there has to be a group of US that can create an endeavor/system that can be implemented to properly educate our people on this topic. We have to overcome FEAR to do that.

Because as I speak at this very moment, our MELANIN is being used against us to keep us under control and from realizing our FULL POTENTIAL as a people. Creating this endless cycle of physical and spiritual destruction…

ONLY TO BE HARVESTED FOR THE VAMPIRES!

What a trick that’s being played on us!

 

When are we going to wake up, BLACK FAMILY????

 

Peace and Love to my melanated family,

The Melanated Man

 

References: Barnes, Carol. Melanin: The Chemical Key to Greatness. Copyright, 1988.

Afrika, Llaila. Melanin: What Makes Black People Black. Copyright, 2009.

 

 

 

 

 

X-MEN: Apocalypse Decoded!

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From the Melanated Man:

(DO NOT READ THIS REVIEW IF YOU HAVE NOT SEEN THE MOVIE YET. THAT IS, IF YOU WISH TO SEE IT.)

I have been waiting for this movie to come out for about a year. I thought I could receive much hidden information from this movie concerning the plight of black-melanated people.

It didn’t disappoint for ME!

Even though the movie only received a so-so reviews from critics, which is present DOUBT to watch the movie.

For the CONSCIOUS few, ENTERTAINMENT SHOULD NOT BE YOUR FOCUS WHEN WATCHING MOVIES.

Gaining KNOWLEDGE should be PRIORITY #1.

It has been said numerous times by those in the know that the X-MEN canon is loosely based on blacks from ancient times. Heck even the creators of X-MEN have admitted on record that Professor Xavier and Magneto were based on the personas of Martin Luther King, Jr. and Malcolm X, respectively. That makes sense.

 

Note: My thoughts and perspective on this film is my OWN. My intention is not to influence yours, but to share and dialogue.

 

Let’s begin with the background on the title nemesis Apocalypse. And for your own benefit, please DISREGARD the tired plot of good vs. evil so you can understand clearer.

He is claimed to be the VERY FIRST MUTANT from time immortal. He is able to transfer his consciousness over time from one mutant body to another. This symbolizes ancestral reincarnation and how knowledge and wisdom was passed down amongst the generations of black –melanated people concerning our culture and abilities as a people. This is common belief within ancient African spiritual cultures that still exist to this day.

In the beginning of the movie, set in Egypt 3600 B.C during the HEIGHT of Black civilization NO LESS, this routine transfer procedure was taking place. It occurs in one of the Great Pyramids, with the help of the Horsemen of Apocalypse and Egyptian guards (who are WHITE ARABIC OF COURSE) as well as the rest of the population.

(We all know that Egypt had a predominantly BLACK population during this time period. But this information is NOT promoted in the mainstream.)

The Pyramid is used as the portal for the transfer, which is activated by the SUN (a BLACK MAN/WOMAN’S BEST FRIEND, remember?) The guards, who are secretly against Apocalypse, succeed in disrupting the procedure, defeating Apocalypse and his Horsemen,  rendering him into a coma-like sleep for over 5600 YEARS!!!

According to many sources on ancient Africa, this time frame translates accurately to the downfall of BLACK civilization.

The knowledge of mutant origins was lost. Sound familiar? This symbolizes how our entire culture was lost and signaled the deterioration of OUR advanced civilization. This was a civilization that respected nature and the earth, where all its inhabitants who were blessed with the gift of MELANIN were IN-TUNED with the planet and each other.

In the midst of its FALL, a new highly advanced, albeit destructive, civilization arose it its place.

 

The movie is then shifted to the 1980s, during Cold War times.

The mutant population (symbolizing black-melanated people) is in a fractured state. They are underrepresented and marginalized people, who are unfairly vilified and dehumanized by regular humans (symbolizing the majority of Caucasian, European population.) In one scene, the mutants Nightcrawler and the winged Angel are forced to battle to the death in front of, I assume, an all non-mutant crowd, which symbolizes blacks participating in meaningless sports to please the masses of FOOLS. Also, we get a good glimpse of the main X-MEN characters during this time.

Mystique, the transforming blue-colored mutant, has resorted to hiding behind her regular human form to survive, just like many blacks fit into Western civilization through white-washed appearances to blend in.

The mutant king of metal Magneto (with the persona of Malcolm X, remember?) has succumbed to a regular human life of metal-making (go figure!) with a wife and mutant child on the side. He understands the TRUE nature of  regular people he serves but only wishes to live a life away from his past transgressions (symbolizing his black radicalism) towards the-powers-that-be in the previous X-MEN installments.

Professor Xavier (with the M.L.K. persona before M.L.K. became RADICAL himself) and Beast run the Xavier Institute for the Gifted, with young mutant students such as Jean Grey and Cyclops. This symbolizes how blacks, knowingly and unknowingly, indoctrinate themselves into the current system from kindergarten to post-secondary (or college.) Professor X knows the capabilities of regular humans and how their fear could ultimately lead to disaster for the mutants, but he believes fitting into THEIR society will benefit the mutant’s welfare.

During this time back in present-day Egypt, a secret society (symbolizing underground radicalized blacks) has sought to bring about the awakening of Apocalypse (symbolizing black man/woman awakening.) The CIA has been keeping tabs on this society (symbolizes how the FBI/CIA has blocked/prevented Black liberation over the years.) They are successful with their task, and Apocalypse arises  from his 5600 PLUS years slumber.Apocalypse notices the predicament in the current world landscape he wakens to making statements such as “the weak has taken over the earth” and calling those in charge “false gods”, which symbolizes whites in control in reality. He recruits a young Storm, Angel, Magneto, and the telepathic and telekinetic mutant Psylocke to rebuild his Horsemen. He enhances their powers in the process (symbolizing their awakening to their gift of blackness, or MELANIN.) His goal is to bring an end to the current paradigm and bring about another world conducive to willing mutants, symbolizing the end to Western civilization and returning the planet to its ORIGINAL PEOPLE!

Raven returns to Professor Xavier (which is a TRICK to the UNAWAKENED) to warn him of the ensuing cataclysm, but it is too late as Apocalypse kidnaps the Professor and has plans to use him as his NEXT host to transfer his consciousness to. He is enamored by the Professor’s ability to CONNECT with all living beings, regular and mutant, having the POTENTIAL to control their minds as well. He tells the Professor that he does not need a “machine” to enhance his telepathic powers (symbolizing a time in the past where BLACKS were so connected within themselves that there was NOT A NEED for external materialism or devices because they had the gift of MELANIN.)

So of course, the X-MEN go and fight Apocalypse and his new set of Horsemen to prevent the transfer.

Quick note: Apocalypse is able to create a pyramid from SCRAP METAL, gathered by Magneto, with the use of his powers ALONE.  This brings to question how the Great Pyramids  were REALLY built, considering that BLACKS built the Pyramids and AGAIN, NO ONE HAS EVER REPLICATED THEM!

At first, Apocalypse vanquish the X-MEN with ease with the help of his Horsemen, but soon thereafter, Storm and Magneto defect from the team (losing their awakening), and Angel and Psylocke are defeated. This leaves only Apocalypse to fight the X-MEN and the newly defected Storm and Magneto. Apocalypse is able to hold off the surge until the meek but supremely telepathically GIFTED  Jean Grey is prompted by a near-dead Professor Xavier to  unleash her powers, destroying Apocalypse for good (I was disappointed.)

Symbolically at that moment, Jean Grey represents the one thing that truly prevents the AWAKENING OF BLACKS AS A WHOLE all over the globe: BLACK WOMEN’S’ unwillingness to break from the CURRENT PARADIGM!!! IF ALL HUMAN LIFE BEGINS AND ENDS WITH THE BLACK WOMAN, THEN IT’S SAFE TO SAY THAT OVERALL CONSCIOUSNESS IS DICTATED BY THE BLACK WOMAN!!!

To consider that possibility,  we MUST assume that mutants represent BLACKS as I reiterated before. Imagine the white X-MEN characters  are the WHITEWASHED representation to HIDE that fact.

They add insult to injury by BAMBOOZLING an already UNCONSCIOUS audience to believe that the WHITE WOMAN is our SAVIOR when the WHITE REPRESENTATION of Jean Grey comes to the rescue at the movie’s end (smh.)

 

The movie is scripted in such a way that it SUBCONSCIOUSLY programs your mind to be against any entity that threatens the STATUS QUO, of THE MATRIX. With a closer look, Apocalypse DOES NOT ACTUALLY cause any actual harm to any civilians unless he feels threatened. And any mutants that were harmed, it was caused in part by their ignorance to protect the STATUS QUO, choosing not to embrace or even consider Apocalypse’s perspective/point of view.

Just like mutants , X-MEN, BLACKS who are not CONSCIOUS continue to fight against their OWN FREEDOM AND LIBERATION without any realization or thought to what they are doing. We have been TOLD what is GOOD and what is EVIL since birth, not even considering or even entertaining the idea that maybe what we find as EVIL could be for our OWN BENEFIT.

But if we want to continue to INTEGRATE into “burning house”, as Martin said many years ago right before his assassination, believing that us mutants are just like everyone else in this world, WE WILL SOON FALL INTO THE ABYSS LIKE THAT REST OF THE REGULARS!!!

 

If anyone has watched the movie already, please feel free to add to this dialogue. I am more than willing to share thoughts and opinions involving the film. Again, my perspective is mine ONLY, and ONLY MINE. It’s based off my experiences and  research up to this point in my life.

If not, I encourage you to watch this movie with your THIRD EYE; LOOK DEEPER than what they are showing you on the screen.

 

Oh, I recommend going to the matinee times. It’s HALF the cost of the prime time slots.

 

 

Peace and Love to my melanated family,

The Melanated Man

 

 

 

 

 

Melatonin: The Facts

Just the facts today peoples. Suggestion: don’t buy the Melatonin supplement from store. Supplements are not external devices from your body; your body NATURALLY produces Melatonin. There’s no telling how the “health food” companies concocted that stuff.

We have to become more in tune with our bodies…

 

(Taken from Mercola.com )

Melatonin is a hormone your body produces at night, and one of its primary roles is to help you sleep. But this benefit, for which it is arguably most widely known, is only one of many.

Did you know, for instance, that melatonin may help protect against heart disease, diabetes, Alzheimer’s and migraine headaches? Or that it may help with weight control and strengthening your immune system? It even appears to play a role in cancer prevention.

Yet, because artificial lighting disrupts your melatonin production, many Americans may be lacking in this veritable ‘wonder hormone.’

Melatonin Combats Inflammation, Offers Mood and Anti-Aging Brain Support

Melatonin is a powerful antioxidant and free radical scavenger that helps ‘cool down’ excess inflammation. In fact, melatonin is so integral to the health of your immune system that a lack of it causes your thymus gland, a key component of your immune system, to shrink in size.1

Because melatonin is a strong antioxidant and is able to cross the blood-brain barrier, it is thought to help protect against Alzheimer’s disease as well as brain aging.

In one study, artificially aged mice treated with melatonin had reduced oxidative stress and markers of cerebral aging and neurodegeneration, indicating the melatonin offered both neuroprotective and anti-aging effects.2

In another study, researchers revealed that combining daily exercise with the daily intake of melatonin appeared to have a synergistic effect against brain deterioration in mice with Alzheimer’s disease-associated mutations.3 Improvements in behavior, learning and memory were noted.

Melatonin’s immediate precursor is the neurotransmitter serotonin, which is a major player in regulating and giving a lift to your mood. And, like serotonin, melatonin plays important roles in your physical and mental health. Studies have shown that insufficient melatonin production can set you up for:

Decreased immune function Accelerated cancer cell proliferation and tumor growth (including leukemia)
Blood pressure instability Decreased free radical scavenging
Increased plaques in the brain, like those seen with Alzheimer’s disease Increased risk of osteoporosis
Diabetic microangiopathy (capillary damage) Depression and/or seasonal affective disorder (SAD)

Melatonin’s Impressive Role in Fighting Cancer

Peer-reviewed and published research has shown melatonin offers particularly strong protection against reproductive cancers. Cells throughout your body — even cancer cells — have melatonin receptors.

So when melatonin makes its nightly rounds (its production peaks during the night), cell division slows. When this hormone latches onto a breast cancer cell, it has been found to counteract estrogen’s tendency to stimulate cell growth.

In fact, melatonin has a calming effect on several reproductive hormones, which may explain why it seems to protect against sex hormone-driven cancers, including ovarian, endometrial, breast, prostate and testicular cancers. GreenMedInfo lists 20 studies demonstrating exactly how melatonin exerts its protective effects against breast cancer.4

But melatonin’s anti-cancer effects don’t stop there. While causing cancer cells to self-destruct, melatonin also boosts your production of immune-optimizing substances such as interleukin-2, which helps identify and attack the mutated cells that lead to malignant cancer.

Through these dual actions, melatonin delivers a one-two punch!
The greatest area of melatonin research to date has to do with breast cancer. Some of the more impressive studies include the following:

  • The journal Epidemiology5 reported increased breast cancer risk among women who work predominantly night shifts
  • Women who live in neighborhoods with large amounts of nighttime illumination are more likely to get breast cancer than those who live in areas where nocturnal darkness prevails, according to an Israeli study6
  • From participants in the Nurses’ Health Study, it was found that nurses who work nights had 36 percent higher rates of breast cancer7
  • Blind women, whose eyes cannot detect light and so have robust production of melatonin, have lower-than-average breast cancer rates8
  • When the body of epidemiological studies are considered in their totality, women who work night shift are found to have breast cancer rates 60 percent above normal, even when other factors such as differences in diet are accounted for9

Can Melatonin Help You Fight Fat?

A new study by Spanish scientists suggests that reducing unhealthy weight gain can now be added to melatonin’s impressive roster of benefits. They found that consuming melatonin stimulates the appearance of ‘beige’ fat, which, similar to brown fat, is a heat-generating type of fat that helps your body to burn calories rather than store them. This, the researchers believe, may explain why melatonin helps control body weight, along with its metabolic benefits.

Science Daily reported:10

The study… showed that chronic administration of melatonin sensitizes the thermogenic effect of exposure to cold, heightens the thermogenic effect of exercise and, therefore, constitutes excellent therapy against obesity.

The fact is that one of the key differences between ‘beige fat,’ which appears when administering melatonin, and ‘white fat,’ is that ‘beige fat’ cell mitochondria express levels of UCP1 protein, responsible for burning calories and generating heat.”

Though this wasn’t discussed in the study, it’s also well proven that lack of sleep is linked to obesity, while if you’re not getting enough sleep, there’s a good chance your melatonin production is not up to par either. The disturbance to your melatonin levels caused by lack of sleep may be one more reason why it leads to weight gain, and this could have far-reaching impacts on your health.

Help for Heart Disease, Headaches, Diabetes and Osteoporosis?

Newer areas of research surrounding melatonin include its role in heart and bone health. Specifically, research suggests it may have beneficial effects for heart disease, including reducing the severity of high blood pressure, limiting the frequency of heart failure and protecting against drug-related damage to the heart.11Also noteworthy, research has shown that taking melatonin before bed reduced the frequency of migraine headaches by half (or more) after three months,12 as well as may be useful for restoring imbalances in bone remodeling to prevent bone loss.13 Finally, recent research showed that people who secrete lower levels of melatonin have double the risk of developing type 2 diabetes compared to those with the highest levels,14 suggesting a protective role for the hormone with this disease as well.

If You Turn On a Light at Night, You’re Stopping Your Melatonin Production

Given its myriad of invaluable benefits, you certainly want to do all you can to protect your body’s natural production of this hormone. In humans as with all mammals, your biological clock resides in the suprachiasmatic nucleus of your brain (SCN), which is part of your hypothalamus. Based on signals of light and darkness, your SCN tells your pineal gland when it’s time to secrete melatonin. Light comes in through your eyes and travels up your optic nerves to the SCN, which is exquisitely sensitive to cycles of light and darkness.

When you turn on a light at night, you immediately send your brain misinformation about the light-dark cycle. The only thing your brain interprets light to be is day. Believing daytime has arrived, your biological clock instructs your pineal gland to immediately cease its production of melatonin. Whether you have the light on for an hour or for just a second, the effect is the same — and your melatonin pump doesn’t turn back on when you flip the light back off.

Since humans evolved in the glow of firelight, the yellow, orange and red wavelengths don’t suppress melatonin production the way white and blue wavelengths do. In fact, the range of light that inhibits melatonin is fairly narrow — 460 to 480 nm. If you want to protect your melatonin, when the sun goes down you would shift to a low-wattage bulb with yellow, orange or red light. Dr. Russel Reiter suggests using a salt lamp illuminated by a 5-watt bulb in this color range.

How to Improve and Protect Your Melatonin Production

If you’re wondering how to ensure that you’re getting enough melatonin, supplementation may be beneficial but it is FAR more beneficial and certainly less expensive to have your body produce its own melatonin. Small quantities are also found in foods like Goji berries, almonds, sunflower seeds, coriander and cherries, but, again, when you optimize your own production you will get the “perfect” dose of melatonin for you. The way to do this is to improve your sleep hygiene, which will in turn help you optimize your melatonin production. For a comprehensive sleep guide, please see my article “33 Secrets to a Good Night’s Sleep.”

  • Avoid watching TV or using your computer in the evening,at least an hour or so before going to bed. These devices emit blue light, which tricks your brain into thinking it’s still daytime. Normally, your brain starts secreting melatonin between 9 pm and 10 pm, and these devices emit light that may stifle that process.
  • Make sure you get BRIGHT sun exposure regularly. Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in the day and complete darkness at night. If you are in darkness all day long, it can’t appreciate the difference and will not optimize your melatonin production.
  • Sleep in complete darkness, or as close to it as possible. Even the slightest bit of light in your bedroom can disrupt your biological clock and your pineal gland’s melatonin production. Even the tiniest glow from your clock radio could be interfering with your sleep, so cover your clock radio up at night or get rid of it altogether. Move all electrical devices at least three feet away from your bed. You may want to cover your windows with drapes or blackout shades, or wear an eye mask when you sleep.
  • Install a low-wattage yellow, orange or red light bulb if you need a source of light for navigation at night. Light in these bandwidths does not shut down melatonin production in the way that white and blue bandwidth light does. Salt lamps are handy for this purpose.
  • Keep the temperature in your bedroom no higher than 70 degrees F. Many people keep their homes too warm (particularly their upstairs bedrooms). Studies show that the optimal room temperature for sleep is between 60 to 68 degrees F.
  • Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.
  • Avoid using loud alarm clocks. Being jolted awake each morning can be very stressful. If you are regularly getting enough sleep, you might not even need an alarm.
  • Get some sun in the morning, if possible. Your circadian system needs bright light to reset itself. Ten to 15 minutes of morning sunlight will send a strong message to your internal clock that day has arrived, making it less likely to be confused by weaker light signals during the night. More sunlight exposure is required as you age.
  • Be mindful of electromagnetic fields in your bedroom. EMFs can disrupt your pineal gland and its melatonin production, and may have other negative biological effects as well. A gauss meter is required if you want to measure EMF levels in various areas of your home.

 

Hopes this helps.

 

Peace and Love to my melanated family,

The Melanated Man