ED vs. EL: Foods that Enhance and Purify Melanin

From the Melanated Man:

Spring will officially be upon us in a couple of days. There’s no better time to alter your eating habits according to your biology Melanin-Dominant Family than right NOW! For those of you who truly want to reconnect with the REAL YOU, please take heed to the list of foods below that can assist you in your journey.

It’s an extensive list, by no means a perfect one. But I believe it’s pretty DARN close. I trust the source of the list put in the time and effort to validate it as well.

It’s time to cleanse ourselves of the toxins that are poisoning us from the inside out, and transform the way we are living in these stressful times. When our consumption changes, we will transform not only ourselves but the world around us.

Hope this list is suffice.

 

(List taken from the book What is (Quatum) Melanin Physics? by Neb Heru**MUST READ**)

*Be advised that a good portion of these foods on the list may not be available to you. Do your best to add the foods that you are able acquire. 

 

Vegetables

-Amaranth Greens

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“Amaranth Greens”

-Avocado

-Katuray

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“Katuray”

-Asparagus

-Bell Peppers

-Burro Banana

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“Burro Banana”

 

-Chayote (Mexican Squash)

Image result for Chayote

“Chayote”

 

-Cucumber

-Dandelion Greens

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“Dandelion Greens”

-Garbanzo Beans (chick peas)-optional

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“Garbanzo Beans”

-Izote-cactus flower/ cactus leaf-grows naturally in California

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“Izote Cactus Flower{“

 

-Jicama

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“Jicama”

-Kale

-Lettuce (all except iceberg)

-Mushrooms (all except Shitake)

-Mustard Greens

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“Mustard Greens”

 

-Nopales-Mexican Cactus

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“Nopales”

-Okra

-Olives

-Onions

-Poke Salad-greens

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“Poke Salad”

-Sea Vegetables (wakame/dulse/arame/hijiki/nori/kelp)

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“Wakame”

Image result for dulse

“Dulse”

 

Image result for arame seaweed

“Arame”

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“Hijiki”

 

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“Nori” (used for sushi wraps)

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Image result for kelp

“Kelp”

-Squash

-Spinach (use sparingly)

-String Beans

-Tomato-cherry and plum only

-Tomatillo

 

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“Tomatillo”

 

 

-Turnip Greens

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“Turnip Greens”

-Zucchini

 

Fruits

-Apples

-Bananas-the smallest one or the Burro/mid-size (original banana) “found in most farmers markets in the U.S.A.

-Berries-all varieties-Elderberries in any form-no cranberries

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“Elderberries”

-Cantaloupe

-Cherries

-Currants

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“Currants”

-Dates

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“Dates”

-Figs

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“Figs”

-Grapes-seeded

-Limes (key limes preferred with seeds)

-Mango

-Melons-seeded

-Orange (Seville or sour preferred, difficult to find)

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“Seville”

-Papayas

-Peaches

-Pears

-Plums

-Prunes

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“Prunes”

-Raisins-seeded

-Soft Jelly Coconuts

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“Soft Jelly Coconut”

– Soursops -(Latin or West Indian markets)

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“Soursop”

-Sugar Apples (chermoya)

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“Sugar Apple”

 

All Natural Herbal Teas

Alvaca (or Tulsi)

-Anise

-Chamomile

-Cloves

-Fennel

-Ginger

-Lemon Grass

-Red Raspberry

-Sea Moss Tea

 

Spices & Seasonings

-Basil

-Bay Leaf

-Cilantro

-Dill

-Marjoram

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“Marjoram”

-Oregano

-Sweet Basil

-Tarragon

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“Tarragon”

-Thyme

-Achiote

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“Achiote”

-Cayenne

-Cumin

-Coriander

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“Coriander”

-Onion Powder

-Sage

 

Natural Salts

-Pure Sea Salt

-Powdered Granulated Seaweed

-Kelp/Dulce/Nori-Natural Seaweeds

 

Natural Sweeteners

-100% Pure Maple Syrup – Grade B recommended

-Maple “Sugar”-(from dried maple syrup)

-Date “Sugar”-(from dried dates)

-100% Pure Agave Syrup – (from cactus)

 

Nuts & Seeds – (includes Nut & Seed Butters)

-Raw Almonds and Almond Butter

-Raw Sesame Seeds

-Raw Sesame “Tahini” Butter

-Walnuts/Hazelnut

 

High “MAGNETIC” Alkaline Herbs

-Yellow Doc(k)

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Image result for yellow dock herb

“Yellow Doc(k)”

 

-Sarsaparilla

Image result for sarsaparilla

“Sarsaparilla”

Moringa  (click link for more information on the Moringa tree)

 

Image result for moringa tree

“Moringa tree”

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“Benefits of the Moringa Tree”

-Pau De Arco

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“Pau De Arco”

-Nettle

-Lilly of the Valley also known as “Ladder to Heaven”

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“Lilly of the Valley”

-Black Pepper Corn

-Cloves

-Black Onion Seed (contains Melanin)

Image result for black onion seed

Image result for black onion seed

“Black Onion Seed”

 

 

Peace and Love to my melanated family,

The Melanated Man

 

 

 

 

 

 

 

 

 

 

 

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